It was a rainy day. Wanted to go BTNR at first. But ended up writing some letters and since it was raining I decided to do some exercises at home.
It’s a mixture of antagonistic, core and leg but this set consisted of the following at around 45s each, for 3 sets
- Pushups
- Flys
- Reverse arm curls
- Ys with resistant band
- External rotation (15× each hand)
- Triceps with resistant band
- Scapular contractions (5x)
- Superman
- Oblique left
- Oblique right
- Leg raises
- Squats
Been doing the oblique exercises for a while now and I think I can now see the shape of my obliques! Never knew where they were before. And initially I thought this protruding thing was a lump of fat. Pretty cool what weeks of consistent training can get you.
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Chopped off a significant length of my hair with much satisfaction and sat down and toastbox for a cup of tea.
Here’s my attempt at a quick sketch on sketch.
Looking at the ordinary 